What a scarey fish! a little voice said and my neice looked on quite astonished I was buying some of this frightening fish. Well it may look scarey but it tastes delicious and it has been described as resembling a lobster meat, so maybe you should give it a go!

The flesh of this fish is really meaty and you’ll find if you cook for guests in general alot of them will really like it. Have a try using my summer recipe for you.

For my Midsummer Monkfish your going to need: 450g monkfish, 1 tblsp soya oil, 1/2 onion chopped, 100g mangetout topped and tailed, 50g broccoli florets, 1/2 red pepper thinly sliced, 100g baby sweetcorn, 2 tblsp dry sherry, 1 tblsp light soy sauce and 1 tsp cornflour.

Right are you ready here we go, skin the monkfish and cut away the flesh from the bone, better still smile nicely at your local fish monger and ask him to do this bit for you. Put the fillets on a plate cover with clingfilm and microwave for 6 minutes. Then cut your fillets into slices about 1cm thick. Put the oil, onion, mangetout, broccoli, pepper and corn in a large bowl. Mix well then microwave this for 4 minutes stirring halve way through. Now stir in the monk fish, sherry and soy sauce and microwave for 1 minute. Mix your cornflour to a smooth paste with a tablespoon of water and stir this into the fish dish and mix well. When blended microwave for 1 minute and serve immediately with some homemade crusty bread and a crisp dry white wine.

Are you still eating cod or have you been trying other sustainable fish? What fish have you tried and enjoyed, why not let us know? See my previous blog like Great simple fish pie recipe, or recommended simple fish supper, and blogs like Perfect omelettes for a great haddock cream omelette. There are many more fish recipes in my blogs do a search on fish to find one just for you and I even do fish dish recipes ideal when cooking for one, so top up on your omega 3.

Blueberries are sold fresh or processed as individually quick frozen (IQF) fruit, purée, juice, or dried or infused berries which in turn may be used in a variety of consumer goods such as jellies, jams, pies, muffins, snack foods, and cereals. With notably high levels of the essential dietary mineral manganese, vitamin B6, vitamin C, vitamin K and dietary fiber. You will also hear the blueberry being called a so called superfood because of its nutritional value. Blueberry production in North America typically starts in mid-May (in Florida) and ends in September.

Why not try this family seasonal favourite of our, a superb blueberry frangipane flan made with a tangy lemon pastry case filled with nutty sweet slmond filling filled with ripe delicious blueberries.

You will need: 2 tbsp coffee, 3 tbsp milk, 50g butter, 50g caster sugar, 1 egg, 115g ground almonds, 15ml plain shifted flour, 225g blueberries, 2 tblsp jam, 15ml brandy and creme fraiche. For your pastry - 175g plain flour, 115g butter, 25g sugar, finely grated rind of 1/2 lemon and 1 tbsp chilled water.

First preheat your oven to 190 c/375 f/ gas 5. to make your pastry sift your flour into a bowl and rub in the butter, then stir in the sugar and lemon rind than add the water and mix to a firm dough. Wrap in cling film and chill in the refridgerator for at least 20 minutes. Roll out your pastry on a lightly floured surface and use this to line a 23cm flan tin. Line the pastry with greasedproof paper and baking beans and bake for 10 minutes. then remove the paper and beans and bake for a further 10 minutes. (Check out my previous blogs on baking blind pastry cases and freezing for your convenience).

Remove from the oven and make your filling by putting the coffee in a bowl, bring the milk to the boil then pour over the coffee and leave to infuse for 5 minutes. Then cream the butter and sugar until pale with a hand mixer or wooden spoon, then beat in the egg and add the almonds and flour. Strain in the coffee flavoured milk and fold in. Spoon the coffee mixture into the pastry case and spread out evenly. Scatter the blueberries over the top and push them down in to the mixture. Bake for 30 minutes until firm, cover with foil to prevent burning on the top after about 20 minutes of baking. Remove your tart and allow to cool slightly, meanwhile heat your jam and brandy in a saucepan until melted and brush over your flan. Remove from the tin and serve warm with creme fraiche. Delightful!!

If you enjoy baking make sure you try the great strawberry muffin recipe in my previous blog real family favourite muffin and why not make baking easy with my previous blog silicone bakeware makes baking oh so easy.

Have you got a summer favourite dessert? why not tell us about it and what makes it your favourite, this is definitly one of mine the flavours together with the delicate almond filling and tangy pastry make this a dessert you come back for another peice of!

Sometimes its the simple things in life that give so much pleasure!

How many times have we heard this. I hear it alot and on many occassions this can be applied to many things in life including cooking. Sometimes its not that A La Carte meal, fancy restaurant, or expensive gastro pub which satisfies. Recently while visiting my son on the coast we were looking for something tasty, and simple after having a disasterous meal in a gastro establishment and we found it. A superb public house offering nothing but local catch of the day cooked to perfection and we ere not disappointed. The fish was cooked perfectly and it was served simply with fresh seasonal buttered vegetables, washed down with superb white wine and we had a perfect memorable meal we both thoroughly enjoyed.

With this in mind I have just set about making a simple meal with flavour, colour and of course health benefits too enjoying griddled local chicken with tomato salsa a great summer meal.

For this recipe you are going to need: 4 boneless local chicken breast fillets (about 175g each), 30ml fresh lemon juice, 30ml olive oil, 2 tsp ground cumin, 2 tsp dried oregano, 1 tbsp black pepper coarse and for the salso you will need, 1 green chilli, 450g plum tomatoes chopped, 3 spring onions chopped, 1 tbsp chopped parsley, 2 tbsp fresh coriander, 2 tbsp fresh lemon juice and 3 tbsp olive oil.

Firstly with a meat mallet pound the chicken between 2 sheets of clear wrap until thin, in a shallow dish combine the lemon juice, oil, cumin, oregano, pepper and add the chicken coating both sides then cover and leave to marinade. (Leave this for at least 2 hours or best left overnight in a refridgerator. For the salsa char the chilli skin over a gas flame or under the grill and leave to cool for about 5 minutes then carefully rub off the charred skin. (Make sure you wash your hands carefully and fully afterwards) Also for a less intense heat you can discard the seeds.

Did you know that the hottest part of the chilli is the white membrane that connects the seeds to the pod and by charring the chilli this releases the natural sweetness and the heat is moderated?

Chop the chilli up finely and place in a bowl, then add the chopped tomatoes (I added my own tomatoes fresh from the garden). Also add the chopped spring onions, chopped fresh parsley and chopped fresh coriander, lemon juice, olive oil and then mix well and set aside ready for serving.

Remove your chicken from the bag after marinading and heat up a ridged griddle pan or plate. Add the chicken fillets and cook on one side until browned for about 3 minutes then turn over and cook the other side for a further 4 minutes. Serve with your fresh tomato chilli salsa.

For other griddle recipes and griddle information check out my previous blog perfect lamb pittas or if you like chicken check out my sesame chicken noodles recipe my sons favourite in my previous blog Bring back time to eat together.

Meat mallets are a cooks tool for tenderising meat and flattening meats. Usually made from wood or metal with one side flat and other has bumps. Have a look at the selection here meat mallets, I have a stainless steel one and you can’t beat the price on this great stainless steel meat mallet with a 25 year guarantee.

Have you a great marinade recipe you could share with us all?

Sometimes while partying through the summer and lighter nights after eating all those nibbly bits from your barbecue, your simply looking for a simple dessert to satisfy both those savoury and sweet tooths amoungst all of your guests.

Recently, while gathering friends and family were busy munching away at my homemade burgers, my friend Claire disappeared to my freezer to find out what homemade icecreams I had on the go. I tell you there are no secrets in my house. Followed closely by Mel the 2 of them emerged from my garage with wide beamed smiles.

One icecream variety each, before chaos persued in my kitchen. But hey, in my house thats normal, and we always end up in the kitchen! Funny that, all these rooms in my house and suddenly all your guests try to fit in one room!

Anyway, Claire having a savoury tooth loves my pistachio nut icecream and after finding the biggest spoon she could lay her hands on; both Emma and Claire dug in to the icecream to make themselves a big bowl full. Before they disappeared up my garden with bowl in one hand and a glass of wine in the other, before they ate all their icecream and started on the cheese and fruit.

However, Mel has a sweet tooth and she had my vanilla and honey homemade icecream, which by now everyone was having a taste of. So I decided, lets make some sweet fruity kebabs and serve them with this delicious sweet icecream.

Brilliant, just like “can’t cook won’t cook”, everyone wanted a go. So preheating the grill so some people could use the barbecue and the others my grill & griddle, we set about making our kebabs. Your going to need for my sweet fruity kebabs - 75ml freshly squeezed orange juice, 15ml honey, 30ml water, 16 strawberries, 1/2 mango peeled, stoned and cut into 8 pieces, 1/2 pineapple, peeled, cut into 16 pieces, 1 banana peeled and cut into 8 pieces and of course a tub of icecream (whether thats homemade or from your local farm shop).

First preheat the grill as I had above, then slowly bring the water, orange juice and honey to the boil, stirring until the honey is dissolved. Simmer for 5 minutes, until slightly thickened. Meanwhile thread the fruits alternately on to 8 wooden skewers. Place onto a grill rack or barbecue and cook the kebabs for about 8 minutes, basting them occasionally with the honey syrup. Once golden serve the cooked fruity kebabs with a scoop of your favourite ice cream and drizzle with any extra syrup. A dish to delight any sweet tooth, trust me and loads of fun to do!

Never the less to say, I spend nearly an hour making batches of kebabs and syrup for everyone, before joining the rest of them now all under the glowing lanterns in my garden where all was in full swing with a great game of pictionary, (while a bit tipsy) in teams which was hilarious! and while I am thinking about Jacob you owe me a meerkat statue!!! Nothing can beat a great night of good food, good company, great friends and family and loads of memories!

What games do you get up to at your barbecues, and whats your favourite party dishes? Check out my blog the big dipper for some more party gadgets. Why not have a look at some of my ice cream recipes in my blog dark, delcious chocolate icecream and homemade icecream in a flash plus many more too.

Muffins are a real family favourite and I love to make muffins with strawberries throughout the summer. These delicious easy, fruity muffins are a perfect summer treat for a picnic, garden party or just to enjoy with a cup of tea alfresco.

I like to serve my muffins slightly warm and they are at there best eaten the day they are made but I have to say I never ahave any left to put in a airtight tin for another day.

For my Strawberry and Cream muffins you are going to need: 250g self raising flour, 150g caster sugar, rind of 1 orange, 1 egg, 75ml sunflower oil, 142ml single cream, 125ml milk, 150g english strawberries and icing sugar for dusting.

First preheat your oven to 180 c/ 350 f/ gas 4. Now shift your flour into a large bowl and grate the rind of the orange placing the rind and sugar in with the sieved flour. Mix together the egg, oil, cream and milk and whisk together before pouring in to the flour mix and mix together with a wooden spoon. Remove the hulls from your strawberries and shop them into small pieces before adding these to the mixture and gently stirring them im. Place the mixture in to silicone muffin moulds or muffin paper cases. You will have enough for 8 to 10 muffins. Bake the muffins in the preheated oven for 20 to 25 minutes until well risen and golden. Then dust with icing sugar to finish and serve warm. Delicious!!!!  I bet you don’t have any left over!

Cooks tip - Try using other fruits like raspberries, blueberries etc for even more fruity muffin ideas!

Take a look at my previous blog silicone bakeware makes it oh so easy to clean and great traditional recipe in my blog classic recipe for Victoria sponge cake, plus there are many many more delicious recipes for you!

Sweet juicy melons are the taste of summer. With plenty of varieties to choose from, melon can make a healthy treat that can be enjoyed as a instant low calorie snack or dessert. Whether you prefer the fresh flavour of a watermelon or the fragrant flesh of the canteloupe.

Melons are a refreshing way to help all of us to eat our five portions of fruit and vegetables per day as recommended for a healthy diet.

So pick your favourite Melon from super-sweet charentais, crisp watermelon, juicy canteloupe, galia or honeydew varieties.

A very simple appertiser and something to take on a picnic with you is Proscuitto (Italian dry cured ham) wrapped in melon balls. Really easy to make by making balls of honeydew melon with a melon baller and wrap these in prosciutto and fresh mint to make a great snack/ appertiser which is simple to make, low in cost, delicious and uses few ingredients. 

The melon baller is a simple kitchen gadget that you can use for a variety of fruits and you can also use your melon balls for desserts decorating trifles, cakes, adding to salads and don’t forget you can add them to your cocktails too. 

Find more dessert ideas in my blog berried treasure at pick your own farms and a mouthful of heaven with many more great recipe ideas for you in all of my blogs to try.