Sweet juicy melons are the taste of summer. With plenty of varieties to choose from, melon can make a healthy treat that can be enjoyed as a instant low calorie snack or dessert. Whether you prefer the fresh flavour of a watermelon or the fragrant flesh of the canteloupe.

Melons are a refreshing way to help all of us to eat our five portions of fruit and vegetables per day as recommended for a healthy diet.

So pick your favourite Melon from super-sweet charentais, crisp watermelon, juicy canteloupe, galia or honeydew varieties.

A very simple appertiser and something to take on a picnic with you is Proscuitto (Italian dry cured ham) wrapped in melon balls. Really easy to make by making balls of honeydew melon with a melon baller and wrap these in prosciutto and fresh mint to make a great snack/ appertiser which is simple to make, low in cost, delicious and uses few ingredients. 

The melon baller is a simple kitchen gadget that you can use for a variety of fruits and you can also use your melon balls for desserts decorating trifles, cakes, adding to salads and don’t forget you can add them to your cocktails too. 

Find more dessert ideas in my blog berried treasure at pick your own farms and a mouthful of heaven with many more great recipe ideas for you in all of my blogs to try.

My house always seems to be full of guests which I am not complaining about at all, infact I enjoy a full buzzing house and I wouldn’t want it anyother way. 

Everyone knows how important it is to eat 3 good meals a day. Enjoying seasonal nutritious foods that are a pleasure to eat, meals which keep you feeling full and satisfied and stop you nibbling on modern sugar packed snacks. However, in an ideal world we would all sit down to share our day in the evening over dinner, or plan out our days together over breakfast in the morning. This is something I have always insisted on, but this scenario is not always possible. Especially with children now with various hobbies and attending various clubs, which you need a whole dedicated diary for on their own now adays. Then you have adult members of the family being held up at work (as we work some of the longest hours in Europe now), stuck on public transport or even in the never ending traffic jams upon our roads today. Fewer and fewer families can get to do this.

So I make one rule in our house, to make at least one healthy meal that can be tucked into as and when all the family can sit together; and if this can’t be in the evening, as I must admit our evening meals seem to get later and later due to all of our commitments.  I like us all to catch up with each other, so we can support each other, sort out whose going where and whose taking them etc so we always make breakfast together. Just as our grandparents would of done, they ate 3 good meals, at regular times throughout the day and ate together.

So try to plan say a evening meals together and make sure to minimise those distractions insisting on no mobiles or TV, so you can catch up with each other and enjoy your food too.  I know you may find this hard to start with but it will be worth it in the end.

One supper which will always bring my son Ed and his mates out of the wood work is my Sesame chicken noodles.

For serving you sesame chicken noodles check out this swift spice chinese serving set. The  Swift Chinese Serving Set Includes: -Four ceramic bowls. -Four ceramic spoons. -Four bamboo placemats. -Four pairs chopsticks and rests, and can make serving and eatting a chinese meal alot more fun and its great for entertaining too.

To serve 4 people your going to need: 1 tblsp sesame oil, 1 tabls sesame seeds, 3 free range local chicken breasts, 2 teaspoons vegetable oil, a knob of root ginger peeled and shredded, 2 cloves of garlic peeled and sliced, 200g oyster mushrooms halved and quartered, 200g dried edd noodles, 6 spring onions trimmed and sliced on the angle, 150g sugar snap peas, 100g peas (fresh or frozen), 1 tblsp cornflour, 1 tsp five-spice powder, 2 tblsp rice wine or dry sherry, 1 tsp caster sugar and 2 handfuls of spinach.

Slice your chicken breasts into long narrow strips, heat a wok and toast the sesame seeds in it for about 20 seconds then tip into a bowl. Heat the pil and when sizzling add the ginger, garlic and cook stirring for 1 minute then transfer to a plate. Add the mushrroms and stir fry to 2 minutes then scoop out and put these on the plate too. Add the chicken to the wok and cook for 3 to 4 minutes or until cooked through then tip in to a heatproof dish and keep warm in a preheated oven on a low setting. Bring a pan of water to boil on the hob & boil the noodles takes about 4 minutes or as shown on packet. Add the spring onions, sugar snap peas & peas to your wok with 2 tablespoons of water. Stir these over a medium heat for 3 minutes then return the ginger, garlic and mushrooms. Drain the noodles and toss with the sesame oil. Blend the cornflour with the five-spice, rice wine (or dry sherry), sugar and 3 tablespoons of water. Add this mixture to the wok and toss everything together over the heat for 1 minute. Toss the warmed chicken in the oven with the toasted sesame seeds and serve the noodles in bowls topped with strips of chicken and stir fried vegetables. You can drizzle with a little extra sesame oil before serving if you wish.

Take a look at my previous blog flexible spring cookery to cope with the great british weather for further recipes and my blog chinese new year - the year of the Ox. 

Whats your families favourite meals to eat together? have you got a favourite chinese recipe? Let me know its always great to hear from you all!

I am sure many of us stop to think what can we do to make someone specials birthday that extra special. Well one very special person in my life like many of this is my Mum, like me Grandma she too believes in wholesome local and seasonal food as we were both taught to cook by her.

Wanting to make her birthday extra special we were looking to serve her a great birthday breakfast as a real treat.

Other breakfast recipes can be found in my previous blog ‘yogurt recipe depends on milk used’. You could also look at my previous blog ‘perfect omelettes’ too.

I knew exactly the breakfast Mum loves and headed for Red Hill Farm for fresh farm eggs straight from the field from their free range hens. Heading back Ed had already started to put together a tray fit for a queen together with a vase of flowers from the garden.

What were we preparing for this very special lady well one of her favourites scrambled eggs with smoked salmon. While Ed set about preparing his grandmother a cup of the best earl grey I got together the ingredients.

You will need: 4 Large free range eggs, pinch of cayenne pepper, 2 tsp butter, 2 small bunches of cherry tomatoes on the vine, 2 thick slices of homebaked bread, 50g fresh smoked scottish salmon cut into strips and fresh dill.

Start by preheating your grill and line your grill pan with foil. Place your beaten eggs, cayenne pepper and butter in a nonstick pan and cook on a low heat. Make sure you stir gently and constantly with a wooden spoon for about 10 minutes until the egg is softly set. While cooking your eggs, grill your vine cherry tomatoes for about 5 minutes until softened and they are starting to split. Toast your bread, butter and cut in half (like triangles).  Placing 2 triangles of toast on a plate, then top with scrambled egg, pile on the smoked scottish salmon strips and snip some fresh dill over the top using scissors. Serve with you extra toast triangles and grilled tomatoes.

Putting together our tray complete with tea, toast, flowers & birthday breakfast, not forgetting the birthday cards we headed for the bedroom with a chorus of ‘Happy Birthday’. To say she was delighted and enjoyed her breakfast was a understatement she loved it.

What would you serve that special someone for breakfast in bed, why not send in your recipes for a tasty special breakfast!

If your planning a birthday party check out my previous blog ‘The Big Dipper’.

For a great toaster with great functions for full use in your kitchen try this Morphy Richards accents polished stainless steel pause and check toaster. With its great function to Pause and Check your toast without interrupting the toasting cycle for perfect toast and removable crumb tray to keep your toaster clean and tidy, the crumb tray can be removed to clean. This toaster also has a hi lift facility to remove smaller items from your toaster such as crumpets etc. you can use this lift on the lever to safety remove these; along with a variable browning control allows you to set the browning of your toast so you can have your toast just the way you like it. One of the best functions is the deep vari-width toasting chamber - thick doorsteps or thin wafers, whatever your choice of bread the variable bread width function can cater for your needs, so you can toast homemade bread too, which some toasters just cannot accomodate.