Sweet juicy melons are the taste of summer. With plenty of varieties to choose from, melon can make a healthy treat that can be enjoyed as a instant low calorie snack or dessert. Whether you prefer the fresh flavour of a watermelon or the fragrant flesh of the canteloupe.

Melons are a refreshing way to help all of us to eat our five portions of fruit and vegetables per day as recommended for a healthy diet.

So pick your favourite Melon from super-sweet charentais, crisp watermelon, juicy canteloupe, galia or honeydew varieties.

A very simple appertiser and something to take on a picnic with you is Proscuitto (Italian dry cured ham) wrapped in melon balls. Really easy to make by making balls of honeydew melon with a melon baller and wrap these in prosciutto and fresh mint to make a great snack/ appertiser which is simple to make, low in cost, delicious and uses few ingredients. 

The melon baller is a simple kitchen gadget that you can use for a variety of fruits and you can also use your melon balls for desserts decorating trifles, cakes, adding to salads and don’t forget you can add them to your cocktails too. 

Find more dessert ideas in my blog berried treasure at pick your own farms and a mouthful of heaven with many more great recipe ideas for you in all of my blogs to try.