Sometimes its the simple things in life that give so much pleasure!

How many times have we heard this. I hear it alot and on many occassions this can be applied to many things in life including cooking. Sometimes its not that A La Carte meal, fancy restaurant, or expensive gastro pub which satisfies. Recently while visiting my son on the coast we were looking for something tasty, and simple after having a disasterous meal in a gastro establishment and we found it. A superb public house offering nothing but local catch of the day cooked to perfection and we ere not disappointed. The fish was cooked perfectly and it was served simply with fresh seasonal buttered vegetables, washed down with superb white wine and we had a perfect memorable meal we both thoroughly enjoyed.

With this in mind I have just set about making a simple meal with flavour, colour and of course health benefits too enjoying griddled local chicken with tomato salsa a great summer meal.

For this recipe you are going to need: 4 boneless local chicken breast fillets (about 175g each), 30ml fresh lemon juice, 30ml olive oil, 2 tsp ground cumin, 2 tsp dried oregano, 1 tbsp black pepper coarse and for the salso you will need, 1 green chilli, 450g plum tomatoes chopped, 3 spring onions chopped, 1 tbsp chopped parsley, 2 tbsp fresh coriander, 2 tbsp fresh lemon juice and 3 tbsp olive oil.

Firstly with a meat mallet pound the chicken between 2 sheets of clear wrap until thin, in a shallow dish combine the lemon juice, oil, cumin, oregano, pepper and add the chicken coating both sides then cover and leave to marinade. (Leave this for at least 2 hours or best left overnight in a refridgerator. For the salsa char the chilli skin over a gas flame or under the grill and leave to cool for about 5 minutes then carefully rub off the charred skin. (Make sure you wash your hands carefully and fully afterwards) Also for a less intense heat you can discard the seeds.

Did you know that the hottest part of the chilli is the white membrane that connects the seeds to the pod and by charring the chilli this releases the natural sweetness and the heat is moderated?

Chop the chilli up finely and place in a bowl, then add the chopped tomatoes (I added my own tomatoes fresh from the garden). Also add the chopped spring onions, chopped fresh parsley and chopped fresh coriander, lemon juice, olive oil and then mix well and set aside ready for serving.

Remove your chicken from the bag after marinading and heat up a ridged griddle pan or plate. Add the chicken fillets and cook on one side until browned for about 3 minutes then turn over and cook the other side for a further 4 minutes. Serve with your fresh tomato chilli salsa.

For other griddle recipes and griddle information check out my previous blog perfect lamb pittas or if you like chicken check out my sesame chicken noodles recipe my sons favourite in my previous blog Bring back time to eat together.

Meat mallets are a cooks tool for tenderising meat and flattening meats. Usually made from wood or metal with one side flat and other has bumps. Have a look at the selection here meat mallets, I have a stainless steel one and you can’t beat the price on this great stainless steel meat mallet with a 25 year guarantee.

Have you a great marinade recipe you could share with us all?