I love fish and can’t resist trying new varieties too. Having recently been given trout from my friend who fishes regularly there is no better dish than fresh fish. I recently tried a new fish called river cobbler which is a alternative to cod, why not ask your fish monker and try a sustainable alternative fish. Tell him what type of texture and fish you usually like and I bet he will come up with some superb alternatives for you to try.

This evening supper is one of my personal favourites. Its so simple to cook but bursting not only with nutritional must haves for all of us, but full to the seams with flavour.

Why not try my Pan Fried Cod with cabbage and remember you can use a alternative fish.

You are going to need: 4 x 150g cod fillets, 1 small savoy cabbage, 4 slices of local streaky bacon cut into small pieces, a punnet of local oyster mushrooms (i’m lucky enough to have a local mushroom farm but check out the seasonal mushrooms depending when your cooking this dish, same with the cabbage), 80g butter, 1 tsp thyme, 50 ml olive oil and cracked black pepper and sea salt to season to taste.

Firstly quater, core and finely slice your cabbage and cook in boiling water until tender around 15 minutes ( you could also steam, see one of my previous blogs why people are going organic regarding steaming foods), then drain and cool under a running tap. Heat a non-stick frying pan and when hot add your olive oil and cook the cod fillets for 3 minutes on each side then remove and set aside. Wipe your pan clean and add 50g butter, when brown put in the chopped bacon and cook for around 2 minutes. Then add the cabbage and thyme and saute for a further 1 to 2 minutes to reheat. Add salt & pepper to you taste and set aside in a serving dish. Wipe your pan again and add the remaining butter and quickly cook your mushrooms which have been cut into strips and season.  For serving spoon a quarter of your cabbage into the centre of a warm plate, placing a cod fillet on top and mushrooms on top of the fish and serve with Wine of your choice. Simple, full of flavour and delicious!!!

Check out some of my previous blogs for fish advice and recipes like, savour the flavour of home cooked food on friday nights or finest fish supper or eat traditionally on good friday for a great fish pie recipe.

Have you tried Cod alternatives?, which fishes have you been recommended and enjoyed?