If you feel that a dish needs a side salad but you do not have any salad leaves to hand, then green vegetables like beans, courgettes and peas can make a great substitute. Just cook the choosen vegetables briefly so they remain crunchy and refresh them under cold running water, then serve with mayonnaise or salad dressing with a sprinkling of fresh herbs.

You could also make a salad from raw root vegetables like carrots, turnips and white & red cabbages shredded finely and tossed in a flavoured dressing.

As in my previous blog a great gadget to use for these types of things if you do not have a food processor with the necessary blades is a Julienne Vegetable slicer like this one!

Alternatively if you have only a few salad leaves why not shred them and add to other store cupboard ingredients like crumbled cheese, chopped egg or even canned beans.

Do you have a favourite salad recipe or ingredient? Perhaps you have a tip for our avid readers too then don’t be shy join the rest of us foodies and send me your comments!